[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tedes.cz\/pitny-rezim-pro-vsechny\/#Article","mainEntityOfPage":"https:\/\/www.tedes.cz\/pitny-rezim-pro-vsechny\/","headline":"Pitn\u00fd re\u017eim pro v\u0161echny","name":"Pitn\u00fd re\u017eim pro v\u0161echny","description":"Pitn\u00fd re\u017eim je pro n\u00e1\u0161 organismus naprosto nezbytn\u00fd. Voda je \u017eivot, to v\u00ed ka\u017ed\u00fd z n\u00e1s. Bez vody by na\u0161e t\u011blo p\u0159estalo fungovat. Je d\u016fle\u017eit\u00e1 pro regulaci na\u0161\u00ed t\u011blesn\u00e9 teploty, pro org\u00e1ny i tk\u00e1n\u011b. \u0158\u00edk\u00e1 se, \u017ee denn\u011b bychom m\u011bli vyp\u00edt a\u017e dva litry vody. Plat\u00ed toto pravidlo pro ka\u017ed\u00e9ho? Ur\u010dit\u011b ne. Nem\u016f\u017eeme se striktn\u011b […]","datePublished":"2019-05-11","dateModified":"2019-05-11","author":{"@type":"Person","@id":"https:\/\/www.tedes.cz\/author\/#Person","name":"","url":"https:\/\/www.tedes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tedes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tedes.cz\/wp-content\/uploads\/img_a345124_w1745_t1558857988.jpg","url":"https:\/\/www.tedes.cz\/wp-content\/uploads\/img_a345124_w1745_t1558857988.jpg","height":0,"width":0},"url":"https:\/\/www.tedes.cz\/pitny-rezim-pro-vsechny\/","wordCount":426,"articleBody":"Pitn\u00fd re\u017eim je pro n\u00e1\u0161 organismus naprosto nezbytn\u00fd. Voda je \u017eivot, to v\u00ed ka\u017ed\u00fd z n\u00e1s. Bez vody by na\u0161e t\u011blo p\u0159estalo fungovat. Je d\u016fle\u017eit\u00e1 pro regulaci na\u0161\u00ed t\u011blesn\u00e9 teploty, pro org\u00e1ny i tk\u00e1n\u011b.  \u0158\u00edk\u00e1 se, \u017ee denn\u011b bychom m\u011bli vyp\u00edt a\u017e dva litry vody. Plat\u00ed toto pravidlo pro ka\u017ed\u00e9ho? Ur\u010dit\u011b ne. Nem\u016f\u017eeme se striktn\u011b dr\u017eet t\u00e9to teorie. Subtiln\u00ed \u017eena ur\u010dit\u011b nebude m\u00edt stejnou spot\u0159ebu vody jako mohutn\u00fd mu\u017e. \u017deny jsou, ale zase n\u00e1chyln\u011bj\u0161\u00ed k dehydrataci, proto\u017ee maj\u00ed ni\u017e\u0161\u00ed objem svaloviny ne\u017e mu\u017ei. Tekutiny z\u00edsk\u00e1v\u00e1me i z ovoce, zeleniny a jin\u00fdch potravin. V\u00edce p\u00edt bychom m\u011bli rozhodn\u011b p\u0159i sportu nebo fyzick\u00e9 n\u00e1maze. P\u0159i t\u011blesn\u00e9 n\u00e1maze a pocen\u00ed se na\u0161e t\u011blo v\u00edce odvod\u0148uje, mus\u00edme tedy logicky p\u0159ij\u00edmat v\u00edce tekutin. P\u0159i pocen\u00ed se je\u0161t\u011b na\u0161e t\u011blo p\u0159ipravuje o d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky jako je drasl\u00edk a ho\u0159\u010d\u00edk. Vhodn\u00fdm dopln\u011bn\u00edm t\u011bchto miner\u00e1l\u016f je pop\u00edjen\u00ed miner\u00e1ln\u00edch vod se zv\u00fd\u0161en\u00fdm obsahem ho\u0159\u010d\u00edku, t\u0159eba Magnesie. V parn\u00e9m po\u010das\u00ed, i kdy\u017e m\u00e1me \u017e\u00edze\u0148, bychom nem\u011bli p\u00edt ledov\u00e9 n\u00e1poje. Ledov\u00e9 tekutiny by mohly zp\u016fsobit t\u011blu teplotn\u00ed \u0161ok. M\u016f\u017ee v\u00e1s rozbolet hlava a za\u010dnete se v\u00edce potit. Pop\u00edjejte rad\u011bji vla\u017en\u00e9 n\u00e1poje. Uvid\u00edte, \u017ee v\u00e1s osv\u011b\u017e\u00ed. Mno\u017estv\u00ed vody, kter\u00e9 bychom m\u011bli vyp\u00edt, neur\u010duje pouze pohyb a po\u010das\u00ed, ale mnoho jin\u00fdch faktor\u016f. V\u00fd\u0161ka, t\u011blesn\u00e1 hmotnost, v\u011bk, celkov\u00fd zdravotn\u00ed stav, ale i u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f a konzumace potravin. V\u0161ichni zn\u00e1me, \u017ee po ko\u0159en\u011bn\u00fdch j\u00eddlech m\u00e1me v\u011bt\u0161\u00ed \u017e\u00edze\u0148. Co budeme p\u00edt? Nebojte se p\u00edt vodu z kohoutku. Je pravideln\u011b kontrolov\u00e1na. Nemus\u00ed tomu tak b\u00fdt u vody z nezn\u00e1m\u00fdch zdroj\u016f, t\u00e9 se rad\u011bji vyhn\u011bte. Pokud nev\u00edte, odkud poch\u00e1z\u00ed voda, kterou se chyst\u00e1te p\u00edt, kupte si rad\u011bji vodu balenou. Ud\u011blejte si dom\u00e1c\u00ed ledov\u00fd \u010daj nebo osv\u011b\u017euj\u00edc\u00ed dom\u00e1c\u00ed limon\u00e1dy. Okurkov\u00e1, citronov\u00e1 nebo melounov\u00e1 bude t\u00edm prav\u00fdm osv\u011b\u017een\u00edm pro hork\u00e9 letn\u00ed dny. Limon\u00e1dy m\u016f\u017eete doplnit o l\u00edstky m\u00e1ty nebo medu\u0148ky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim pro v\u0161echny","item":"https:\/\/www.tedes.cz\/pitny-rezim-pro-vsechny\/#breadcrumbitem"}]}]