[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tedes.cz\/pestitelem-i-v-zime-aneb-jak-si-muzete-doma-nechat-vyklicit-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.tedes.cz\/pestitelem-i-v-zime-aneb-jak-si-muzete-doma-nechat-vyklicit-zdravi\/","headline":"P\u011bstitelem i v zim\u011b aneb, jak si m\u016f\u017eete doma nechat vykl\u00ed\u010dit zdrav\u00ed","name":"P\u011bstitelem i v zim\u011b aneb, jak si m\u016f\u017eete doma nechat vykl\u00ed\u010dit zdrav\u00ed","description":"Zima je obdob\u00edm, kdy na\u0161emu organismu chyb\u00ed nejv\u00edce cenn\u00e9 l\u00e1tky a vitam\u00edny. Jak je doplnit co nejl\u00e9pe, aby t\u011blu nechyb\u011bly? Vyp\u011bstujte si doma vlastn\u00ed kl\u00ed\u010dky. P\u011bstitelem i v zim\u011b aneb, jak si m\u016f\u017eete doma nechat vykl\u00ed\u010dit zdrav\u00ed Zat\u00edmco v l\u00e9t\u011b m\u00e1me \u010derstv\u00fdch potravin st\u00e1le dost, v zim\u011b p\u0159ich\u00e1z\u00ed obdob\u00ed, kdy jsme pln\u011b odk\u00e1z\u00e1ni na sortiment, […]","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.tedes.cz\/author\/#Person","name":"","url":"https:\/\/www.tedes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tedes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tedes.cz\/wp-content\/uploads\/pexels-photo-4551128.jpeg","url":"https:\/\/www.tedes.cz\/wp-content\/uploads\/pexels-photo-4551128.jpeg","height":0,"width":0},"url":"https:\/\/www.tedes.cz\/pestitelem-i-v-zime-aneb-jak-si-muzete-doma-nechat-vyklicit-zdravi\/","wordCount":576,"articleBody":"           Zima je obdob\u00edm, kdy na\u0161emu organismu chyb\u00ed nejv\u00edce cenn\u00e9 l\u00e1tky a vitam\u00edny. Jak je doplnit co nejl\u00e9pe, aby t\u011blu nechyb\u011bly? Vyp\u011bstujte si doma vlastn\u00ed kl\u00ed\u010dky. P\u011bstitelem i v zim\u011b aneb, jak si m\u016f\u017eete doma nechat vykl\u00ed\u010dit zdrav\u00ed Zat\u00edmco v l\u00e9t\u011b m\u00e1me \u010derstv\u00fdch potravin st\u00e1le dost, v zim\u011b p\u0159ich\u00e1z\u00ed obdob\u00ed, kdy jsme pln\u011b odk\u00e1z\u00e1ni na sortiment, kter\u00fd nab\u00edzej\u00ed supermarkety. I kdy\u017e je jejich nab\u00eddka \u0161irok\u00e1, nen\u00ed to \u00fapln\u011b to prav\u00e9 o\u0159echov\u00e9. A pr\u00e1v\u011b zima je obdob\u00edm, kdy na\u0161e t\u011blo pot\u0159ebuje nejv\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f z\u00edskan\u00fdch z \u010derstv\u00fdch a zdrav\u00fdch potravin. Nen\u00ed tak divu, \u017ee st\u00e1le v\u00edce lid\u00ed propad\u00e1 kouzlu kl\u00ed\u010den\u00ed. V\u011bd\u011bli jste, \u017ee si doma m\u016f\u017eete nechat vykl\u00ed\u010dit v podstat\u011b jak\u00e9koliv sem\u00ednko? Kl\u00ed\u010dky jsou to nejlep\u0161\u00ed, co n\u00e1m rostliny mohou d\u00e1t. Dop\u0159ejte si to nejlep\u0161\u00ed tak\u00e9. Jak na to Kl\u00ed\u010dky mungo jsou pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky to nejlep\u0161\u00ed, co si mohou p\u0159\u00e1t. Na nich si toti\u017e nejl\u00e9pe natr\u00e9nujete cel\u00fd proces a podrobn\u011b se sezn\u00e1m\u00edte s t\u00edm, jak to funguje. Je to v podstat\u011b velmi snadn\u00e9, ke kl\u00ed\u010den\u00ed se daj\u00ed vyu\u017e\u00edvat speci\u00e1ln\u00ed misky na kl\u00ed\u010den\u00ed, kter\u00e9 ale nemus\u00edte po\u0159izovat hned, co se rozhodnete doma kl\u00ed\u010dky nechat kl\u00ed\u010dit. Zcela si vysta\u010d\u00edte i s oby\u010dejnou vatou a n\u011bjakou miskou, kterou zrovna nepot\u0159ebujete vyu\u017e\u00edvat. Z\u00e1kladem v\u0161eho je voda a d\u016fkladn\u00e9 proplachov\u00e1n\u00ed semen, proplachovat by se m\u011bly n\u011bkolikr\u00e1t denn\u011b, minim\u00e1ln\u011b v\u0161ak dvakr\u00e1t. Kdy\u017e dodr\u017e\u00edte toto jednoduch\u00e9 pravidlo, brzy se m\u016f\u017eete t\u011b\u0161it na prvn\u00ed vykl\u00ed\u010den\u00e9 sem\u00ednka, kter\u00e1 jsou pln\u00e1 zdrav\u00ed. Co v\u0161echno v\u00e1m doma m\u016f\u017ee vyl\u00ed\u010dit? Se speci\u00e1ln\u00ed miskou na kl\u00ed\u010den\u00ed budete m\u00edt s cel\u00fdm procesem mnohem m\u00e9n\u011b pr\u00e1ce, to je jasn\u00e9. Pokud se v\u00e1m tato metoda zal\u00edb\u00ed a kl\u00ed\u010dky v\u00e1m zachutnaj\u00ed, ur\u010dit\u011b si ji po\u0159i\u010fte. Jak u\u017e bylo \u0159e\u010deno pro za\u010d\u00e1tek je dobr\u00e9 za\u010d\u00edt s n\u011b\u010d\u00edm leh\u010d\u00edm a to je pr\u00e1v\u011b kl\u00ed\u010den\u00ed zelen\u00fdch mungo fazolek. Pokud v\u00e1s ale zaj\u00edm\u00e1, co v\u0161echno se vlastn\u011b d\u00e1 takto nakl\u00ed\u010dit, budete p\u0159ekvapen\u00ed, jak jednoduch\u00e1 je odpov\u011b\u010f. Vykl\u00ed\u010dit si toti\u017e m\u016f\u017eete nechat v podstat\u011b jak\u00e9koliv sem\u00ednko, kter\u00e9 v\u00e1s napadne. Skv\u011ble se v dom\u00e1c\u00edm prost\u0159ed\u00ed da\u0159\u00ed t\u0159eba takov\u00e9mu je\u010dmenu, pohance, \u010do\u010dce, slune\u010dnicov\u00fdm, ho\u0159\u010di\u010dn\u00fdm nebo i sezamov\u00fdm sem\u00ednk\u016fm. V\u00fdb\u011br je jen na v\u00e1s, m\u016f\u017eete zkou\u0161et cokoliv, co v\u00e1s napadne. Pokud chcete zv\u00fd\u0161it p\u0159\u00edsun d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, \u017eivin a miner\u00e1l\u016f na maximum, lep\u0161\u00ed variantu, ne\u017e vykl\u00ed\u010den\u00e9 sem\u00ednka byste jen marn\u011b hledali. Vyu\u017e\u00edt je pak m\u016f\u017eete r\u016fzn\u011b, daj\u00ed se konzumovat jen tak, skv\u011ble se pak hod\u00ed pro p\u0159\u00edpravu sal\u00e1t\u016f nebo pomaz\u00e1nek. Poslou\u017e\u00ed ale i jako ozdoba na oblo\u017een\u00e9 tal\u00ed\u0159e nebo zdrav\u00e9 chleb\u00ed\u010dky. I v zim\u011b m\u016f\u017eeme p\u0159ij\u00edmat \u010derstv\u00e9 a zdrav\u00e9 potraviny z vlastn\u00ed dom\u00e1c\u00ed produkce.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bstitelem i v zim\u011b aneb, jak si m\u016f\u017eete doma nechat vykl\u00ed\u010dit zdrav\u00ed","item":"https:\/\/www.tedes.cz\/pestitelem-i-v-zime-aneb-jak-si-muzete-doma-nechat-vyklicit-zdravi\/#breadcrumbitem"}]}]