[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tedes.cz\/ne-maso\/#Article","mainEntityOfPage":"https:\/\/www.tedes.cz\/ne-maso\/","headline":"(NE)Maso","name":"(NE)Maso","description":"Maso. N\u011bkte\u0159\u00ed z n\u00e1s si bez n\u011bj nedok\u00e1\u017eou p\u0159edstavit jedin\u00fd den nato\u017e tak jej vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u00fapln\u011b. Ne\u017e si ale \u0159ekneme, jak\u00e9 jsou jeho alternativy, je vhodn\u00e9 si \u0159\u00edct, pro\u010d jej vlastn\u011b chceme vynechat. Maso konzumujeme, proto\u017ee jej pova\u017eujeme za nejlep\u0161\u00ed zdroj b\u00edlkovin. To ale tak\u00e9 nen\u00ed tak \u00fapln\u011b pravda. N\u011bkte\u0159\u00ed lid\u00e9 jej […]","datePublished":"2019-08-01","dateModified":"2019-08-01","author":{"@type":"Person","@id":"https:\/\/www.tedes.cz\/author\/#Person","name":"","url":"https:\/\/www.tedes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tedes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tedes.cz\/wp-content\/uploads\/img_a352268_w3272_t1566818744.jpg","url":"https:\/\/www.tedes.cz\/wp-content\/uploads\/img_a352268_w3272_t1566818744.jpg","height":0,"width":0},"url":"https:\/\/www.tedes.cz\/ne-maso\/","wordCount":374,"articleBody":"Maso. N\u011bkte\u0159\u00ed z n\u00e1s si bez n\u011bj nedok\u00e1\u017eou p\u0159edstavit jedin\u00fd den nato\u017e tak jej vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u00fapln\u011b. Ne\u017e si ale \u0159ekneme, jak\u00e9 jsou jeho alternativy, je vhodn\u00e9 si \u0159\u00edct, pro\u010d jej vlastn\u011b chceme vynechat. Maso konzumujeme, proto\u017ee jej pova\u017eujeme za nejlep\u0161\u00ed zdroj b\u00edlkovin. To ale tak\u00e9 nen\u00ed tak \u00fapln\u011b pravda. N\u011bkte\u0159\u00ed lid\u00e9 jej nekonzumuj\u00ed, proto\u017ee jim nechutn\u00e1, jin\u00ed ze zdravotn\u00edch d\u016fvod\u016f a n\u011bkte\u0159\u00ed, proto\u017ee jim vad\u00ed jen samotn\u00e9 pomy\u0161len\u00ed na to, \u017ee jed\u00ed zv\u00ed\u0159e. Pokud konzumujeme maso ve velk\u00e9 m\u00ed\u0159e m\u016f\u017eeme se dopracovat a\u017e ke kardiovaskul\u00e1rn\u00edm pot\u00ed\u017e\u00edm, obezit\u011b, cukrovce a m\u016f\u017ee zp\u016fsobovat rakovinu. \u00b7 S\u00f3jov\u00e9 maso \u2013 Je asi nejzn\u00e1m\u011bj\u0161\u00ed alternativou masa a je velmi levn\u00e9. Nev\u00edm, zda se d\u00e1 ale \u0159\u00edct, \u017ee se jedn\u00e1 i o tu nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed variantu, proto\u017ee s\u00f3ja, ze kter\u00e9 je maso vyrobeno nepro\u0161la fermentac\u00ed, tak\u017ee nen\u00ed \u00fapln\u011b nejvhodn\u011bj\u0161\u00ed. Najdeme jej ve spoust\u011b variant od nudli\u010dek, pl\u00e1tk\u016f, kostek a\u017e po granul\u00e1t. Jeho p\u0159\u00edprava je velice snadn\u00e1 ale rozhodn\u011b nen\u00ed vhodn\u00e9 jej konzumovat ka\u017ed\u00fd den. \u00b7 Tofu \u2013 Je sp\u00ed\u0161e n\u011bco jako s\u00fdr nebo tvaroh. Vyr\u00e1b\u00ed se ze s\u00f3jov\u00e9ho ml\u00e9ka a naleznete jej ve spoust\u011b variant nap\u0159. natural, \u010desnekov\u00e9, marinovan\u00e9, uzen\u00e9 nebo s mo\u0159skou \u0159asou. Pokud si koup\u00edte oby\u010dejn\u00e9 tedy natural m\u016f\u017eete jej marinovat podobn\u011b jako maso. \u00b7 Robi \u2013 Jedn\u00e1 se o sm\u011bs obilnin a lu\u0161t\u011bnin. V obchodech jej naleznete v podob\u011b nudli\u010dek, pl\u00e1tk\u016f nebo sekan\u00e9. Sv\u00fdm vzhledem i chut\u00ed je masu velice podobn\u00e9 a je tak\u00e9 vhodn\u00e9 p\u0159i diet\u00e1ch, proto\u017ee obsahuje minimum tuk\u016f a tak\u00e9 kalori\u00ed. \u00b7 Tempeh \u2013 Jde o s\u00f3jov\u00e9 boby, kter\u00e9 jsou prorostl\u00e9 u\u0161lechtilou pl\u00edsn\u00ed neboli jsou fermentovan\u00e9. P\u0159ezd\u00edv\u00e1 se mu tak\u00e9 \u201es\u00f3jov\u00fd hermel\u00edn\u201d, proto\u017ee jeho chu\u0165 je velmi specifick\u00e1 a v\u00fdrazn\u00e1, d\u00edky kter\u00e9 nemus\u00ed ka\u017ed\u00e9mu p\u0159ij\u00edt k chuti. Dala by se p\u0159irovnat k o\u0159\u00ed\u0161k\u016fm. Obsahuje velk\u00e9 mno\u017estv\u00ed kvalitn\u00edch b\u00edlkovin, vitam\u00edn\u016f ze skupiny B a miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"(NE)Maso","item":"https:\/\/www.tedes.cz\/ne-maso\/#breadcrumbitem"}]}]