[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tedes.cz\/k-prirozene-stihle-postave-se-musite-dopracovat-zmenou-mysleni\/#Article","mainEntityOfPage":"https:\/\/www.tedes.cz\/k-prirozene-stihle-postave-se-musite-dopracovat-zmenou-mysleni\/","headline":"K p\u0159irozen\u011b \u0161t\u00edhl\u00e9 postav\u011b se mus\u00edte dopracovat zm\u011bnou my\u0161len\u00ed","name":"K p\u0159irozen\u011b \u0161t\u00edhl\u00e9 postav\u011b se mus\u00edte dopracovat zm\u011bnou my\u0161len\u00ed","description":"Sta\u010d\u00ed se nad t\u011bmi v\u0161emi tradicemi a dogmaty trochu zamyslet, uk\u00e1zat na ka\u017edou z historicky p\u0159evzat\u00fdch my\u0161lenek prstem a \u0159\u00edci: \u201e\u010c\u00edm to prosp\u00edv\u00e1 spole\u010dnosti, m\u00e9 rodin\u011b, pota\u017emo m\u011b sam\u00e9mu?\u201c \u00b7 P\u0159ip\u00edj\u00edme si alkoholem na zdrav\u00ed \u2013 hloupost, a p\u0159ece ji prov\u00e1d\u00edme \u00b7 Zab\u00edj\u00edme zv\u00ed\u0159ata, abychom se nasytili \u2013 hloupost, rostlinn\u00e9 zdroje jsou dostate\u010dn\u00e9 pro lidskou […]","datePublished":"2018-09-24","dateModified":"2018-09-24","author":{"@type":"Person","@id":"https:\/\/www.tedes.cz\/author\/#Person","name":"","url":"https:\/\/www.tedes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tedes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tedes.cz\/wp-content\/uploads\/img_a325912_w2702_t1538040494.jpg","url":"https:\/\/www.tedes.cz\/wp-content\/uploads\/img_a325912_w2702_t1538040494.jpg","height":0,"width":0},"url":"https:\/\/www.tedes.cz\/k-prirozene-stihle-postave-se-musite-dopracovat-zmenou-mysleni\/","wordCount":627,"articleBody":"Sta\u010d\u00ed se nad t\u011bmi v\u0161emi tradicemi a dogmaty trochu zamyslet, uk\u00e1zat na ka\u017edou z historicky p\u0159evzat\u00fdch my\u0161lenek prstem a \u0159\u00edci: \u201e\u010c\u00edm to prosp\u00edv\u00e1 spole\u010dnosti, m\u00e9 rodin\u011b, pota\u017emo m\u011b sam\u00e9mu?\u201c \u00b7 P\u0159ip\u00edj\u00edme si alkoholem na zdrav\u00ed \u2013 hloupost, a p\u0159ece ji prov\u00e1d\u00edme \u00b7 Zab\u00edj\u00edme zv\u00ed\u0159ata, abychom se nasytili \u2013 hloupost, rostlinn\u00e9 zdroje jsou dostate\u010dn\u00e9 pro lidskou v\u00fd\u017eivu, a dokonce mnohem p\u0159\u00ednosn\u011bj\u0161\u00ed \u00b7 Konkurujeme si, nam\u00edsto abychom spolupracovali a pom\u00e1hali si \u2013 n\u011bkte\u0159\u00ed lid\u00e9 to d\u011blaj\u00ed, ale v\u011bt\u0161ina ne \u00b7 Stresujeme se mnohdy kv\u016fli malichernostem \u2013 zamyslete se nad t\u00edm, jak stres omezit na minimum \u00b7 Z\u00e1vid\u00edme si, nam\u00edsto abychom se radovali z mali\u010dkost\u00ed a z vlastn\u00ed tvorby, v\u017edy\u0165 ka\u017ed\u00fd \u010dlov\u011bk je jedine\u010dn\u00fd, neexistuje \u017e\u00e1dn\u00fd lidsk\u00fd duplik\u00e1t, ani u jednovaje\u010dn\u00fdch dvoj\u010dat ne, tak pro\u010d lid\u00e9 neoslavuj\u00ed svou jedine\u010dnost a neust\u00e1le soupe\u0159\u00ed, kdo rychleji, kdo v\u00edce, kdo l\u00e9pe? \u00b7 Pe\u010deme na V\u00e1noce nezdrav\u00e9 cukrov\u00ed z b\u00edl\u00e9 mouky, b\u00edl\u00e9ho cukru, pe\u010deme na Velikonoce ber\u00e1nky a mazance z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho cukru. Pro\u010d? Jak\u00fd smysl m\u00e1 oslava tak v\u00fdznamn\u00fdch sv\u00e1tk\u016f v roce, kdy\u017e si t\u00edm doslova huntujeme zdrav\u00ed. Je to jako s t\u00edm alkoholov\u00fdm p\u0159\u00edpitkem. Nep\u0159ipad\u00e1 v\u00e1m, \u017ee \u0159ada tradic je postavena vzh\u016fru nohama, \u017ee n\u00e1m sp\u00ed\u0161e ubli\u017euj\u00ed, ne\u017e aby prosp\u011bly? Podobn\u00e9 je to i se stravovac\u00edmi zvyklostmi a pochopiteln\u011b i s hubnut\u00edm. Samoz\u0159ejm\u011b, \u017ee se l\u00e9pe hubne s dostate\u010dn\u00fdm pohybem, ale k tomu mus\u00edte sv\u00e9 t\u011blo vy\u017eivit, aby m\u011blo z \u010deho br\u00e1t energii. A\u010dkoliv jsou lid\u00e9 ob\u00e9zn\u00ed, jsou podvy\u017eiven\u00ed. Zn\u00ed to jako hloupost, ale je to tak. Fastfood \u2013 hamburgery, b\u00edl\u00e9 pe\u010divo, cukr\u00e1\u0159sk\u00e9 v\u00fdrobky, slazen\u00e9 n\u00e1poje, polotovary pln\u00e9 nezdrav\u00fdch tuk\u016f, aditiva, konzervanty, nep\u0159irozen\u00e9 chemik\u00e1lie, to v\u0161e obaluje na\u0161e t\u011bla tukem, zbavuje je svaloviny, odeb\u00edr\u00e1 energii a pak na n\u011bjak\u00e9 cvi\u010den\u00ed nen\u00ed ani pomy\u0161len\u00ed. Co si tedy po\u010d\u00edt Upe\u010dte si n\u011bkdy vlastn\u00ed chl\u00e9b z celozrnn\u00e9 mouky. Anebo kupujte kvalitn\u00ed kv\u00e1skov\u00fd chl\u00e9b. Rohl\u00edky zaho\u010fte do popelnice. Zkuste postupn\u011b nahradit \u010derven\u00e9 maso alespo\u0148 t\u00edm b\u00edl\u00fdm. Za\u0159azujte \u010dast\u011bji lu\u0161t\u011bniny \u2013 jsou chu\u0165ov\u011b v\u00fdborn\u00e9, kdy\u017e je pat\u0159i\u010dn\u011b uprav\u00edte. \u010cerven\u00e1 \u010do\u010dka, fazole, hr\u00e1ch, cizrna, m\u00e1te na v\u00fdb\u011br. Vyzkou\u0161ejte j\u00e1hlovou ka\u0161i, pohanku jako p\u0159\u00edlohu, zeleninovou pol\u00e9vku s ovesn\u00fdmi vlo\u010dkami, sta\u010d\u00ed jen cht\u00edt. Vegetari\u00e1nsk\u00fdch kucha\u0159ek je na internetu doslova p\u0159ehr\u0161el, vymlouvat se na nedostatek info je bezp\u0159edm\u011btn\u00e9. Postupn\u011b (nikoliv nar\u00e1z) p\u0159est\u00e1vejte p\u00edt n\u00e1poje s kofeinem, alkoholick\u00e9 n\u00e1poje velice st\u0159\u00eddm\u011b, odvykejte kou\u0159en\u00ed, \u017e\u00e1dn\u00e9 zv\u00ed\u0159e v p\u0159\u00edrod\u011b nekou\u0159\u00ed, to jen ten bl\u00e1zniv\u00fd \u010dlov\u011bk. Zaho\u010fte rostlinn\u00e9 margar\u00edny, pou\u017e\u00edvejte docela oby\u010dejn\u00e9 m\u00e1slo, vejce z podest\u00fdlkov\u00e9ho chovu, v\u00edce \u010derstv\u00e9ho ovoce a zeleniny, v\u017edy\u0165 u\u017e nen\u00ed socialismus a na ban\u00e1ny se nestoj\u00ed fronty. Pou\u017e\u00edvejte oleje lisovan\u00e9 za studena, jezte kvanta vla\u0161sk\u00fdch o\u0159ech\u016f, jezte ob\u010das m\u00e1k, mandle a jin\u00e9 druhy o\u0159ech\u016f. Za p\u00e1r m\u011bs\u00edc\u016f poc\u00edt\u00edte zm\u011bnu, budete se cht\u00edt v\u00edce h\u00fdbat, kila p\u016fjdou dol\u016f docela rychle a hlavn\u011b? Hlavn\u011b se v\u00e1m posune va\u0161e v\u011bdom\u00ed o kus d\u00e1l. Doslova o stup\u00ednek v\u00fd\u0161!                                                                                                                                                                                                                                                                                                                                                                                                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